27 Jun

Worst Foods for Your Teeth & Gums

Before you reach for that snack you really should consider what it might be doing to your teeth and gums. You know the saying, ‘you are what you eat’ so be sure that you are only putting good foods in your mouth by knowing what foods to avoid. According to a health article, some of the foods that you should avoid consuming because they are bad for your teeth and gums include: sugars and acids (causes plaques build-up), foods high in acidic (lemons, tomatoes, pickles, coffee, alcohol), high in sugar (soft drinks, candies, dried fruit, jams, cereal), stick and chewy (cause bacteria to develop), refined carbohydrates and starchy (white bread, pasta, potatoes), foods that dry out your month (coffee, alcohol, energy drinks, medicine) and hard food that causes you to chew (hard candy, ice, unpopped popcorn). Why you might not be able to avoid all of these foods and drinks you should at least try to limit them. In another mouth health article it discussed the eight worst foods for your teeth and gums and they are: sour candies, bread, alcohol, carbonated drinks, ice, citrus, potato chips, and dried fruit.

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